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Possibly the best sweets on the Internet! A Quarter Of is a fun, nostalgic, quirky, old-fashioned sweetshop on the internet. Filled with around 600 fabulous favorite sweets from when you were a kid - nostalgic favourites like Sweet Tobacco, Space Dust and Sherbet dips - all served in little white paper bags. Do you remember Shrimps? Space Dust? Fizzy Cola bottles? They can all be found at aquarterof, as well as hundreds and hundreds more old favourites. The people at A quarter of, have to test and test until they find the best, someone has to do it... A quarter of is more than just a sweet shop, recent additions to the range are 50's, 60's and 70's Decade boxes, filled to the brim from all the favourite sweets from those eras. You can also purchase a whole array of super personalised gifts - that make people SMILE!



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SUGAR SHOCK! Blog This lively SugarShockBlog.com is your home for juicy, provocative tidbits about celebrity diets (bad or good); recent medical discoveries; health news, including discoveries about sugar and artificial sweeteners; marketing gimmicks from major food companies; tips to kick sugar and other bad habits; and healthy success stories. You'll also get empowering tidbits about a variety of topics, from social networking to blogging to the Law of Attraction. You'll get rants, raves, insights, musings and random observations from founder Connie Bennett, as well as guest bloggers. Connie is a journalist, blogger, wellness cheerleader, life coach, radio host, Get-Your-Fill Now Coach(TM) and author of Sugar Shock! (Berkley Books, Penguin Group). You'll also get up-to-date info about guests appearing on Connie's popular "Gab With the Gurus Radio Show" on Blog Talk Radio. Listen live (Tuesdays at 3 p.m. Eastern) or later at www.GabWithTheGurus.com Visit www.SugarShock.com to sneak a peek at Connie's book Sugar Shock!, a sugar-free shopping list and get info about Connie's private and group coaching. Are You Destined to Have Memory Lapses? Get Tips to Help Your Brain With Dr. ... Are we all destined to lose our focus, concentration and memory? And will we all become depressed, anxious and tired much the time? Not if renowned physician Dr. Mark Hyman has his way. Dr. Hyman, a pioneer in the field of functional medicine and author of the new book, The UltraMind Solution: The Simple Plan to Defeat Depression, Overcome Anxiety and Sharpen Your Mind, believes that you can resolve mood problems such as depression and irritability; attention and behavior problems such as ADD/ADHD and autism; and aging problems such as dementia, Alzheimer's and Parkinson's. In fact, there's no need to suffer from what Dr. Hyman calls a "broken brain." You can use Dr. Hyman's simple 7-step solution to "unleash your body's hidden ability to dramatically improve mood, memory and thinking speed," according to ?Oprah? regular Dr. Mehmet Oz, who endorsed this exciting new book. I was so fascinated by what I read in Dr. Hyman's UltraMind Solution that I had to blog about it. In addition, I rushed to book Dr. Hyman today on my Gab With the Gurus Radio Show so you could learn how to fix your brain. You can listen to my Gab With the Gurus Radio Show today, Tuesday, Jan. 6 from 3 p.m. to 4 p.m. Eastern to learn how to get an UltraMind. You can also ask Dr. Hyman questions by calling (347) 426-3366. Memory Woes? Sharpen Your Mind, Stop ADD & Defeat Depression... Learn How & A... Are we all destined to lose our minds? Why does there seem to be an epidemic of people with mood problems such as depression and irritability; attention and behavior problems such as ADD/ADHD and autism; and aging problems such as dementia, Alzheimer's and Parkinson's? Are we all going to lose our focus, concentration and memory? And will we all become depressed, anxious and tired much the time? Of course NOT, according to a fascinating new book, The UltraMind Solution: The Simple Plan to Defeat Depression, Overcome Anxiety and Sharpen Your Mind, from three-time New York Times bestselling author Dr. Mark Hyman, a pioneer in the cutting-edge field of functional medicine. Dr. Mark Hyman brings you more good news, too. You can use a simple 7-step solution right now to "unleash your body's hidden ability to dramatically improve mood, memory and thinking speed," according to ?Oprah? regular Dr. Mehmet Oz, who endorsed this exciting new book. I was so fascinated by what I read in The UltraMind Solution that I had to drop you a quick note about it. In addition, I rushed to book Dr. Hyman on my Gab With the Gurus Radio Show so you could learn about this amazing solution and even ask him questions. Catch Dr. Hyman today (Tuesday, Jan. 6 from 3 p.m. to 4 p.m. Eastern). He?ll even answer your questions about how to get an "UltraMind" for the last third of the show. Just reach him at the show call-in number: (347) 426-3366. You?ll be really surprised at how simple, yet powerful the solution is to getting an ?UltraMind.? New Yorkers: Join My New Meetup Group, "Happy, Healthy Diners & Doers in the ... Do you live in or near Manhattan? Want to meet fun, active, fit (or soon-to-be fit), health-conscious, pro-active, go-getters who embrace wholesome foods and activities? If so, I invite you to join my new meetup group for Happy, Healthy Diners & Doers in the City. Our first meeting will be on Friday, Jan. 30 for a delicious dinner at one of Manhattan's most popular hangouts for the health conscious. Join us if you can. Check it out now. New Year's Resolutions: 7 Tips to Make Your Goals a Reality, Thanks to the In... So have you made your list yet of New Year's resolutions? Are you determined to keep them this year? If you're like millions, you're wondering how to finally accomplish them all make 2009 your best year yet. Here are 7 tips on how to make your Resolutions a Reality, five of which I got from the inspiring Joshua Rosenthal, founder and director of the Institute for Integrative Nutition (where I went to school). He posted these fabulous tips on the Integrative Nutrition blog. (Please note that in the tips I'm presenting below, I'm either directly quoting Joshua (not as often) or (more often) I'm taking his fabulous ideas and revising them or adding to them -- or I'm changing the order in which he presented them. But whether I built on his suggestions or not, they are Joshua's ideas (even though for several years, I've already been urging my coaching clients to follow all of these recommendations) So here are some tips to stick to your New Year's resolutions: 1. Write down your New Year's resolutions and then put them in a place -- or even places where you can see them. This is my favorite of Joshua's suggestions. For instance, after taking pen to paper, you could tape your list to your bathroom mirror or a prominent place in your bedroom. You could even put it on your desk (in a plastic folder) or stick it to your fridge with a magnet. (I recommend posting them on your refrigerator and near mirrors if you want to kick sugar or peel offf pounds.) 2. Imagine (or be clear about) what your life would look like once you achieve your goals. For instance, if you resolve to work out more often at the gym (one of my New Year's resolutions), how would this benefit you? Would you have more energy, take more pride in your appearance, have a more cheerful demeanor and be more "together" so you can give to others? If your goal is to get out of debt and make more money, exactly how much do you want to earn? Or, if your New Year's resolution is to find Mr. or Ms. Right in 2009, how would that feel to you and what would the person be like? Would you be more content and feel more fulfilled? Really delve into how your life would change if you stuck to your resolutions. Then take action to make them happen. (You do need to do homework to make these happen. For instance, you need to join or take yourself to a gym, redo your resume or post an ad on an online dating site, etc.) Best Gab With the Gurus Radio Shows in 2008 and 2007 As 2008 comes to a close, let's look at the 20 most popular Gab With the Gurus Radio Shows I hosted since beginning it in July 2007. (Yes, I'm covering a time span of more than a year, but last year, I was too busy to give you a Best of Shows list.) In case you're new to the Gab With the Gurus Radio Shows, they're designed to inspire, motivate, entertain and educate you. Guests are brought on to help you bring your life to a better, more exciting, happy and fulfilling place. My Gab With the Gurus Radio Shows,... Wishing You a Sweet & Happy New Year. Take the Great Worldwide Sugar-Out Chal... To all of you wonderful readers, I just wanted to take this opportunity to wish you a very sweet, happy new year. Please listen to my new year's greetings. Also listen to this brief announcement to get your invite to take the Great Worldwide Sugar-Out Challenge along with thousands of people around the globe. By this, I mean that you're encouraged to either kick sugar and other sweets entirely or at least cut back on your consumption of the stuff for the month of January. (And I'm also including refined carbs.) You can learn more about the Great Worldwide Sugar-Out Challenge on Friday, Jan. 16 at 12 noon Eastern on my Gab With the Gurus Radio Show, when I'm joined by several other sugar opponents and authors, including Dr. Nancy Appleton, author of Lick the Sugar Habit, and Dr. Scott Olson, author of the new book, Sugarettes. FYI, although I issue a 21-day challenge to readers of my book SUGAR SHOCK! and have heard from thousands of happy readers who took me up on it, I've never officially announced such an event. Because I always believe in giving people credit when it's due, I need to give thanks to Dr. Olson, a Colorado-based naturopath, whose challenge I chanced upon last week, thanks to Google alerts. I was so impressed by Scott's passion and commitment to giving up sugar that I decided to join him and also present a radio show with several of us sugar experts. So join us! By the way, you don't even have to turn your back on sugar yet. Just join us Friday, Jan. 16 at noon Eastern (or later, at your convenience) to learn why your life will be much better and healthier without sweets and refined carbs. Also stay tuned for other exciting programs and radio shows. Hope you can join us for the first two radio shows of 2009: Join us for the first Gab With the Gurus Radio Show of the new year on Tuesday, Jan. 6 at 3 p.m. Eastern when my guest is the acclaimed Dr. Mark Hyman, bestselling author, lecturer, practicing physician, leader in the emerging field of functional medicine and author of the fascinating new book, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. You're in for a real treat, because Dr. Hyman will spend one full hour with you on the Gab With the Gurus Radio Show to give you valuable information so that 2009 can be your best year yet. Not only that, but for the last third of the Gab With the Gurus Radio Show, Dr. Hyman will answer your questions. Just use the Call-In Number: (347) 426-3366 And listen to another inspiring radio show the following day to help you turn your Resolutions into Reality. My guest, the famous "Goals Guy" Gary Ryan Blair on my Gab With the Gurus Radio Show on Wed., Jan. 7 at 3 p.m. Eastern, will give you valuable information so you don't fail at meeting your resolutions again. In the meantime, check out this exciting resolutions website, which is designed to help you make your dreams come true. In addition, I'd like to invite you to join me at the 11-part Thrive (Don't Just Survive) in 2009 program, which will begin Wed., Jan. 7 at 5:30 p.m. Eastern. You'll get a chance to be inspired, educated and encouraged by a Who's Who of health, wellness and empowerment experts. New Gab With the Gurus Blog So You Can Get Updates About My Radio Show Guests I'm pleased to annouce that I just formed a new blog just to keep you up to date on my Gab With the Gurus Radio Show on Blog Talk Radio. Please check the Gab With the Gurus Blog now. Please note that the current design -- of a girl reading a book -- is tentative. (I was able to install it myself, thanks to Typepad.) A better, more exciting design is now being created by the talented artist, designer, multi-media artist Hillary Carlip, founder of Fly HC, whose impressive portfolio you can see here. Hillary is one hot designer and also an award-winning author. (How does she have time to do all these amazing things?) If you need a hot graphic designer, Hillary's your person. For instance, she produced and oversaw this website for Jennifer Anniston and created this one for singer/songwriter Siedah Garrett, who wrote Michael Jackson's hit song, "Man in the Mirror." (Visit it now and you'll get to listen to some fabulous music.) I'm thrilled to work again with the wonderfully original Hillary. Yeah, again. She just finished the dazzling banner design for my new Words That Work? website. (It to help convince interested editors and companies that they should hire me. FYI, I'm still working on the site.) Want to Shine in 2009? Take a Fun Exercise to Fulfill Your New Year's Resolution New Year's is a unique holiday. It's the only holiday that celebrates the passage of time. Perhaps that's why, as the final seconds of the year tick away, we tend to become introspective. Then, we wonder: How did time slip away from us? And why did all our hopes and dreams never materialize? Inevitably, that introspection turns to thoughts of self-improvement and the annual ritual of making New Year's Resolutions. We all do it. We swear to ourselves, "This is THE year that I'll transform my life and fulfill my goals." We are determined to keep all our promises to lose weight, kick sugar, stop smoking, make more money, take more time for ourselves, find the person of our dreams or get along better with our significant other, be more patient...just fill in the blanks. Right now, millions of people from around the world are asking themselves questions as they figure out how to make 2009 the best year of their lives. Here's a fun, creative exercise for you to do. First off, think about how to surpass your potential in the New Year. Take a minute or two noow. I'll wait right here. Think about your fondest wishes. What are you dying to do at long last? Now, fill in the blanks. (You don't even have to tell anyone what they are, unless you want to.) In 2009, I'm finally going to _________________________! 2009 Can Be Your Best Year Ever! Make Your Resolutions a Reality: "The Goals ... Repeat after me: "I Hereby Resolve to Make 2009 the Best Year of my Life!" What if these words were part of a promise to yourself this holiday season? How about a promise to make 2009 your best year ever? Suppose you decided today -- right now - that you're finally making a REAL commitment to turn your dreams into actions... your goals into achievements... AND your Resolutions into Reality. And suppose you had more fun doing it than you ever imagined? It can happen... but you've got to take the first step. Just start by listening to the acclaimed "Goals Guy" Gary Ryan Blair on my Gab With the Gurus Radio Show on Wed., Jan. 7 at 3 p.m. Eastern. (Please note that this is one of three exciting shows offered this special week.) Then visit this exciting resolutions website, which is designed to help you make your dreams come true. FDA Finds Fault With Diet Coke Plus's "Misbranded" Label & Nutrition Claims It's a given that diet soda isn't a healthy drink. But the Food and Drug Administration (FDA) has finally woken up. The governmental agency -- which allows nutrient-lacking, potentially harmful diet drinks on the market in the first place -- is now berating Coca-Cola's new Diet Coke Plus because it's "misbranded." The governmental agency, which posted a warning letter on its website, finds fault with the soda company's use of the word "Plus" as part of its name and label. What's more, Diet Coke Plus doesn't meet the FDA's criteria to make a nutrient content claim. I generally don't applaud FDA actions -- after all, I'm not a fan of nutrient-lacking diet drinks containing aspartame, Splenda, etc. -- but this time I'm behind the FDA for berating Diet Coke Plus for being marketed as "a good source of vitamins B3, B6, and B12 and the minerals zinc and magnesium." Tired of Being Tired, Overweight, Stressed Out, Moody, Empty, Disorganized & ... Now that the year is coming to a close, it's time to finally begin to confront those demons that sabotage you and find ways to change your life for the better. For instance: Are you fed up with lugging around extra weight? Are you tired of being unfit and getting out of breath walking up stairs or even being on the treadmill for 2 minutes? Have you had enough of being stressed out? Are you sick and tired of being sick and tired? (In other words, are you wiped out much of the time? And do you need energy now?) Are you angry at yourself that you're a slave to your sugar habit? Do you feel empty and unfulfilled, and does your life lack meaning? Do you wish you had simple tips and techniques (like EFT or hypnosis) to lose weight, win out over cravings, conquer stress, etc? Are you worried about money and just don't know how to calm down your fears? Are you overwhelmed by clutter and disorganization and long to take charge and be focused? Are you concerned about how you'll survive in 2009? Do you feel hopeless because this battle with your weight battle has gone on for years? Fret not! You can learn to Thrive (Not Just Survive) in 2009! Hurrah to NPR for Looking at Sugar & Warning People Not to Eat So Much Of the... Hurrah to NPR's Allison Aubrey for pointing out on NPR's "All Things Considered" that everyone should watch their intake of sweeteners this time of year. Aubrey points out some very valid points, even quoting researcher Barry Popkin, who I interviewed for my book SUGAR SHOCK! and Dr. Richard Johnson, who appeared as a guest on my Gab With the Gurus Radio Show. (Begin listening at 21:47.) Listen now to this compelling NPR story. Kids & Money -- How Staggering Sums Influence What They Eat, Drink & Do Check out the staggering amounts of money that are spent to convince our nation's innocent kids to spend money on foods, drinks and other products that could be quite harmful to them. The Commercialization of Childhood Index $500,000,000,000: The amount of money in purchases that children under twelve influence every year. $17,000,000,000: The amount of money spent to market to children, a staggering increase from $100 million in 1983. $3,400,000,000: Revenue generated by the Disney Princess brand in 2006. There are 40,000 Disney Princess items on the market today. 1,200,000,000: Toys sold with kids' meals at fast food restaurants in 2006. 20,000,000: Baby Einstein videos sold by Disney through 2006. The American Academy of Pediatrics reccomends no screen time for children under two. 2009 Can Be Your Best Year Yet: Exciting Programs on Jan. 6, 7 and 8 to Help ... Just wanted to wish you all a very happy holiday season. My warm thoughts go out to you at this time. I'm also here to give you hope, courage and inspiration for the new year. You can succeed in 2009! Stay tuned for exciting (mostly free) programs in January to help you: Lose weight for good. Get toned and fit. Conquer stress and calm down. Overcome fatigue and boost energy. Become more happy and cheerful. Find meaning in your life. Learn secrets to become truly healthy. Get tried-and-true techniques to overcome sugar cravings. Learn how to use hypnosis and EFT... Dr. Mark Hyman Will Help You Boost Your Memory, Feel Calm & Answer Your Quest... Do you feel depressed? Do you have memory lapses? Are you anxious? Do you get stressed out? Does brain fog hit you often? Do you have "attention deficit disorder"? You may be one of a whopping 1.1 billion people worldwide, who have a "broken brain." But you can get help soon with one of America's top doctors. Join me on Tuesday, Jan. 6 from 3 p.m. to 4 p.m. Eastern for the first Gab With the Gurus Radio Show of 2009, when my guest is Dr. Mark Hyman, bestselling author, lecturer, practicing physician, leader in the emerging field of functional medicine and author of the fascinating new book, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. You're in for a real treat, because Dr. Hyman will spend one full hour with you on the Gab With the Gurus Radio Show to give you valuable information so that 2009 can be your best year yet. Not only that, but for the last third of the Gab With the Gurus Radio Show, Dr. Hyman will answer your questions. Just use the Call-In Number: (347) 426-3366 Newsfeed display by CaRP*

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